Yoga Flow by SPIRIT BEAUTY
I teach Hatha and Vinyasa Yoga with passion to bring body and mind into harmony through mindful movement, targeted strengthening, conscious stretching, and the cultivation of inner calm.
The asanas (yoga postures) are thoughtfully designed and practiced under attentive guidance. This approach strengthens and stretches muscles and fascia in a targeted way, sustainably improving flexibility, stability, and posture while also helping to prevent injuries. Individual needs, physical conditions, and personal abilities are always taken into consideration.
Pranayama (breathing techniques) is an integral part of the yoga practice and is consciously incorporated into the classes. Through guided breathwork, the nervous system is supported, self-awareness is deepened, and the regulation of body and mind is enhanced.
Yoga creates space for mindfulness, inner connection, and awareness. The practice invites you to perceive yourself on a deeper level and to reconnect with your inner center.
Yoga is the path to yourself.
Personalized Yoga session
Here is a warm, professional English translation that flows naturally:
In a one-on-one session, your personal journey takes center stage.
Together, we create a yoga practice tailored specifically to you, bringing body, mind, and soul into harmony.
Whether you wish to deepen your yoga practice, refine your alignment, release tension, or enhance your breathing and mindfulness, I support you with individual attention and personalized guidance.
At your pace, in your rhythm, with what matters most in this moment.
🕉️ Your space for awareness, movement, and healing.
Yoga with guided meditation with Infinity Key
Discover the transformative power of yoga and guided meditation.
Let us embark together on a journey toward inner balance and mental clarity. Our yoga classes with guided meditation offer not only physical activity, but also deep relaxation for the body, mind, and soul.
The benefits of yoga with guided meditation are diverse:
stress reduction, improved flexibility, body strengthening, mental clarity, enhanced concentration, and better sleep quality.
Experience the nourishing effects of yoga and guided meditation on your body, mind, and soul. Whether you are new to yoga or already experienced, our classes are suitable for all fitness levels.
Through our Body · Mind · Soul trinity concept, we offer workshops that combine yoga and meditation for a holistic experience.
Intensive Yoga Training
Experience an intensive 5-week yoga training that harmonizes body and mind.
This training will give you a deep insight into the practice of yoga.
With targeted exercises and support, you will achieve greater flexibility, inner peace, and a completely new sense of your body!
Immerse yourself in a transformative practice and experience the benefits of intensive training, the effects of the power of yoga.
Namaste!
Personalized hypnomeditation,
relaxation tecniques
Meditation is a spiritual practice in which you fully direct your attention to the present moment and perceive what is without judgment. Science has also shown evidence that regular meditation practice can improve brain function and even change brain structures, reprogram cells, and support healing processes. Therefore, meditation naturally plays an important role in enhancing well-being and satisfaction, both for the individual and for society as a whole.
Through different types of guided meditations, you have the opportunity to work on specific themes and enjoy all the benefits of meditation through a hypnotic state or so-called trance, which can fundamentally transform your life.
