BODY
Trigger point therapy uses sustained, targeted pressure to release muscular tension and reduce pain caused by tight, sensitive areas within the muscle. This method supports improved mobility, circulation, and long-term muscle balance. Each treatment is adapted to your individual needs for safe and effective relief.
SOUL
Discover the power that already lives within you.
Through NLP coaching, we support you on your journey to release inner blockages, gain new perspectives, and unfold your true potential.
Take time for yourself, for clarity, healing, and personal growth.
In our individual sessions, we combine NLP coaching, Akasha processes, guided meditations, and trigger point sessions to support you holistically.
You will receive tools and insights that empower and inspire you, helping you achieve your goals consciously and sustainably.
Because you deserve to bring out the best in yourself and live a life of ease, self-confidence, and fulfillment. ✨
MIND
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Hatha, Vinyasa Yoga
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Individual Yoga session
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Yoga with guided meditation
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Personalized hypnomeditation, relaxation techniques
Our practice combines Yoga and meditation, to cultivate a state of inner calm, strength, and balance.
The asanas (postures) are performed mindfully and with control to strengthen the body, stretch the muscles, enhance balance, and improve posture. Each movement is individually adapted to the needs and abilities of every participant.
Through the connection of movement, breath, and meditation, a flowing rhythm emerges that calms the mind, releases stress, and restores energy.
These centuries-old practices from Yoga, Tai Chi, and meditation foster mindfulness, vitality, and overall well-being—reminding us that true balance arises from within.
🕉️ A path to inner calm, strength, and clarity.